Chiropractic Adjustments
What Is a Chiropractic Adjustment?
Chiropractor spinal adjustment is a gentle treatment where a chiropractor uses their hands or a small tool to help realign the spine and joints. It’s a simple, non-invasive way to help your body move better and feel less pain. Spinal adjustments are done by trained and licensed professionals and are meant to fix small issues that might be causing discomfort, poor posture, or movement problems.
They can also help your nervous system work better. Many people use spinal adjustment alongside other types of care to help their body heal naturally, without needing medication or surgery.


What to Expect During a Chiropractic Adjustment
When you get chiropractic therapy, you’ll usually be lying face-down on a padded table made just for this kind of treatment. The chiropractor will gently move your body into certain positions and apply pressure by hand or with a small tool to help realign your joints. You might hear a soft pop or crack as your joints move – that’s totally normal and not usually painful.
Most people feel better or move easier afterward. The whole process is gentle, safe, and based on what your body needs. If anything feels off, your chiropractor will adjust the treatment to make sure you’re comfortable with what’s going on.
Benefits of Chiropractic Adjustment
Chiropractic adjustments are usually safe when done by a trained and licensed chiropractor. Most people feel totally fine afterward, though some might feel a little sore or tired for a short time. Serious problems – like pressure on a nerve or worsening a disc issue – are very rare. Before any care begins, your chiropractor will ask questions, check your health, and make sure it’s the right option for you.
Here are some of the ways chiropractic therapy can help:
- Can ease migraines and headaches that come from tension in your neck.
- Helps with posture by realigning your spine.
- Reduces pain and helps joints move better.
- Can make chronic issues like arthritis easier to deal with.
- Aids recovery from things like whiplash or minor back and neck injuries.

Conditions We Treat with Chiropractic Adjustments
Can happen after sitting too long, heavy lifting, or a past injury. We help ease tension and restore movement.
Often caused by poor posture, stress, or sleeping wrong - chiropractor spinal adjustments can ease stiffness and help you move freely again.
For many people, regular chiropractic spinal adjustments help lower the frequency and intensity of migraines.
We work with patients who’ve had long-term pain to help manage symptoms and make daily life more comfortable.
Realignment can take pressure off nerves and ease sharp, shooting pain.
Gentle back adjustment may reduce disc pressure and help ease related pain.
We target the lower back and hips to ease pressure on the sciatic nerve.
While not a cure, adjustments can help with posture and discomfort.
From sprains to muscle strain, we help athletes recover and get back to being active.
Whiplash and back pain are common after crashes - chiropractic care helps with recovery.
Stiffness or pain from overuse, injury, or posture issues can often be improved.
Realignment can ease joint tension and help with mobility.
Especially when it’s related to imbalance or alignment, adjustments can help ease pressure.
Chiropractic can help with arch pain, stiffness, and mobility issues.
We use specific techniques to treat pain and support recovery in the elbow joint.
While it won’t reverse the condition, chiropractic can help with stiffness and make your daily life more comfortable.
We help improve foot mechanics to ease heel pain over time.
Chiropractic care can ease pressure and help your hand function better.

How Many Sessions Do You Need?
Results You Can Expect
Chiropractic care can help with a lot of different issues, like back pain, headaches, stiff joints, or neck tension. It can help you feel less pain, move more easily, and even sleep or focus better after a few visits.
But everyone’s different. Some people notice a big change right away – after just one or two sessions – while others might need more time depending on what’s going on in their body.
The main goal of chiropractic adjustments is to get your body back in line, ease tight areas, and help everything work better. If you’re not seeing results after a handful of visits, your spinal adjustment chiropractor will talk with you about what to do next. Every treatment plan is built around you, your condition, and your progress. Your success is always the top priority.




Why Choose Payson Salem Chiropractic?
At Payson Salem Chiropractic, our spinal adjustment center, we take the time to get to know you and what your body needs. Are you healing from an injury, dealing with daily aches, or just want to move better? We create a care plan that fits you perfectly. No generic treatments – just personal attention that works for you.
Our chiropractor has years of experience helping kids, adults, and athletes feel better through safe, hands-on care and modern, proven techniques. Families trust us as their local chiropractic clinic, and we’re proud to be a pediatric chiropractor as well, offering gentle care for growing kids.
We also provide professional physical therapy to better support your recovery, build strength, and help you feel more active again. We do our best to benefit you.
If you’re ready to feel better and move more easily, schedule your appointment today and see how real, professional care can help you!
Need a Chiropractic Adjustment? We Can Help
Discover how expert care can bring you real relief. Book your appointment today and take the first step toward feeling better
Review about Chiropractic Adjustments in Payson, UT
RuthAnn McCain2025-06-16Trustindex verifies that the original source of the review is Google. Dr. Krogue at Payson Salem Chiropractic is the only Chiropractor that has been able to adjust my neck and I don’t get a headache afterwards. C B2025-06-04Trustindex verifies that the original source of the review is Google. I've had a fantastic experience with Dr. Krogue at Payson Salem Chiropractic. He's knowledgeable, skilled, and genuinely cares about his patients. Appointments are easy to schedule, run on time, and he's very accommodating. Most importantly, I'm feeling a real difference—my pain is subsiding, and I finally feel like I'm on the right track to recovery. I highly recommend Dr. Krogue to anyone seeking effective, compassionate chiropractic care! Buffie Quist2025-06-02Trustindex verifies that the original source of the review is Google. This is my first experience with a chiropractor, and I am very happy with the results! Dr. Krogue’s Adjustments are Very gentle but effective! I don’t think my posture has been this improved for years! Tyler Christensen2025-05-30Trustindex verifies that the original source of the review is Google. Jon is the best! He is not only amazing for my health, but also my young kids. I brought my 5 year old daughter in, and he was so great! she was afraid to get on the table, but by the time he was done, she was excited to come back :D And on top of that, he knows the human body so well. I had a shoulder injury that was giving me trouble, and he quickly gave expert tips and exercises for me to do. and they helped a ton. Overall, he is simply amazing. Mark Freeman2025-05-28Trustindex verifies that the original source of the review is Google. Great visit! Extremely thorough and great at what he does! Would recommend to anyone! Deirdra Johnson2025-05-20Trustindex verifies that the original source of the review is Google. Dr. Kroger is friendly and professional. Matthew Warner2025-05-20Trustindex verifies that the original source of the review is Google. He was kind and very thorough. He found the area on my back that was hurting and targeted it. It was great. Highly recommend. Corwin Frey2025-05-01Trustindex verifies that the original source of the review is Google. This place is amazing.
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