Chiropractor for Lower Back Pain in Payson, UT
What is Lower Back Pain?
Lower back pain means discomfort or strain in the lumbar region of the spine, which supports much of the body’s movement. This area of the spine is very important for balance and connecting the lower body to upper body. The lower back is made up of vertebrae, discs, ligaments, tendons, muscles, and nerves that help with movement and posture.
It is also responsible for certain functions by housing nerves that influence other body systems. Because of its role in movement and weight-bearing, the lower back is involved in nearly every physical activity, like standing, walking, bending and lifting.


Symptoms of Lower Back Pain
- Pain that starts suddenly or develops slowly. It can appear right away or over time.
- Triggered by a specific movement or event. Sometimes happens after bending, lifting, or twisting. Sometimes there is also a “pop” sound.
- No obvious cause. Pain can show up without any clear reason.
- Different types of pain. It might feel sharp, dull, or like a constant ache.
- Constant or on-and-off. Pain may stay the same or come and go during the day.
- Pain that travels down the buttock or leg. This can happen when nerves are involved, often called sciatica.
- Pain that changes with movement. Certain positions, like bending or crouching, may make it worse, while lying down can bring relief.
- Stiffness. Makes it harder to move freely.
- Posture problems. Standing or sitting upright feels difficult.
- Muscle spasms. Sudden, tight muscle contractions that can be very uncomfortable.
Causes of Lower Back Pain
the pain when a trauma occurs, and when no trauma occurs.
Overstretching or tearing muscles, tendons, or ligaments in the back can cause pain. This can happen from things like lifting something heavy in the wrong way, twisting, or overuse.
Breaks in the bones of the spine, like those from accidents, falls, or conditions like osteoporosis, can cause severe back pain.
A stress fracture in one of the small bones of the spine (vertebrae) that can cause pain, especially when you’re actively moving.
Issues like a herniated or bulging disk can press on nearby nerves, which causes pain in the lower back or legs.
Conditions like scoliosis (curvature of the spine) or abnormal spinal alignment can put extra strain on the back.
Degenerative conditions like osteoarthritis can wear down the joints in the spine, causing pain.
Certain illnesses, like kidney problems, infections, or cancers, can cause pain that’s felt in the lower back.
Pain is usually the last symptom to appear. Conditions like arthritis or spinal issues may progress silently for a long time before you start feeling pain. Underlying conditions can intensify the pain.
Chiropractic Benefits for Lower Back Pain
Chiropractic services can help lower strain on muscles, joints, and nerves. This leads to less pain and helps you move more freely, especially during everyday activities.
Spinal adjustments done by a professional chiropractor for low back pain may also help your nerves function better by reducing pressure or irritation on nerve pathways, which can help with current pain and future issues.
Besides that, consistent chiropractic sessions can help with posture and muscle balance, making it easier to move without persistent pain. Sometimes, combining chiropractic care with specific exercises can provide better results.
Chiropractic therapy reduces reliance on pain medications, providing a non-invasive and drug-free pain treatment option.


Chiropractic Treatment for Lower Back Pain
Sessions can differ based on certain things. A typical chiropractic session for lower back pain begins with an in-depth conversation about your symptoms, medical history, and any recent changes. The chiropractor for lower back pain may perform a brief physical exam, checking posture, movement, and lower back areas that can feel tight or tender.
Next, they’ll explain the plan for that visit. It may include gentle chiropractor lower back pain adjustments. Those are precise movements that restore alignment and normal function to the joints in your lower back. Depending on your needs, the chiropractor for lower back pain may also use stretching, soft tissue work, or mobility exercises.
Some sessions include recommendations for at-home care, like specific stretches, strengthening exercises, or posture tips.



Why Choose Our Chiropractor for Lower Back Pain Relief
Our lower back pain chiropractor has years of experience helping people get past lower back pain. Does your pain come from simple overdoing or a serious spine issue? We build every treatment plan around your unique needs, helping you move better and without pain.
Here in Payson, Utah, people know us for being effective and genuinely focused on your health. If your pain comes from work, an accident, or sports, we’ll work to help you move comfortably again. And if you need it, our sports chiropractor can help with injuries from physical activity, making sure you can stay active without feeling even worse.
You don’t have to live with lower back pain – book a low back pain chiropractor visit today and see how professional care can make your life better.
Need a Chiropractor for Lower Back Pain? We Can Help
Discover how expert care can bring you real relief. Book your appointment today and take the first step toward feeling better
Review about
Chiropractor for Lower Back Pain in Payson, UT
Kat McCorkle2025-07-09Trustindex verifies that the original source of the review is Google. Dr. Jon Krogue has some of the best bedside manner, touch, energy and tone about him. He is compassionate, kind and did such a great job adjusting my wrists, ribs, hips, back, neck, ankles and toes! I would whole heartedly trust him to adjust my children if I had any. Though, personally I'm not sure if I'll be going back regularly for myself because although he did his best to make sure I felt taken care of, I felt rushed. I love that Dr. Jon knows his value and what his amazing adjustments are worth. As a nearly retired LMT of 10 years, I have been paid $15 for an hours work of manual labor at Massage Envy too often, and now my body is paying for it. I would definitely go back Dr. Jon if I needed him to give me a hand fixing something that I felt was really bothering me. I'm looking for a very in depth treatment, and am now convinced that I might only be 100% $atisfied with my experience if I take a trip to Florida to meet the amazing Dr. Mondragon. Talk about expensive! Anyways, FIVE STARS! Thank you so much Jon, I'll see you when I see you. RuthAnn McCain2025-06-16Trustindex verifies that the original source of the review is Google. Dr. Krogue at Payson Salem Chiropractic is the only Chiropractor that has been able to adjust my neck and I don’t get a headache afterwards. C B2025-06-04Trustindex verifies that the original source of the review is Google. I've had a fantastic experience with Dr. Krogue at Payson Salem Chiropractic. He's knowledgeable, skilled, and genuinely cares about his patients. Appointments are easy to schedule, run on time, and he's very accommodating. Most importantly, I'm feeling a real difference—my pain is subsiding, and I finally feel like I'm on the right track to recovery. I highly recommend Dr. Krogue to anyone seeking effective, compassionate chiropractic care! Buffie Quist2025-06-02Trustindex verifies that the original source of the review is Google. This is my first experience with a chiropractor, and I am very happy with the results! Dr. Krogue’s Adjustments are Very gentle but effective! I don’t think my posture has been this improved for years! Tyler Christensen2025-05-30Trustindex verifies that the original source of the review is Google. Jon is the best! He is not only amazing for my health, but also my young kids. I brought my 5 year old daughter in, and he was so great! she was afraid to get on the table, but by the time he was done, she was excited to come back :D And on top of that, he knows the human body so well. I had a shoulder injury that was giving me trouble, and he quickly gave expert tips and exercises for me to do. and they helped a ton. Overall, he is simply amazing. Mark Freeman2025-05-28Trustindex verifies that the original source of the review is Google. Great visit! Extremely thorough and great at what he does! Would recommend to anyone! Deirdra Johnson2025-05-20Trustindex verifies that the original source of the review is Google. Dr. Kroger is friendly and professional. Matthew Warner2025-05-20Trustindex verifies that the original source of the review is Google. He was kind and very thorough. He found the area on my back that was hurting and targeted it. It was great. Highly recommend.
FAQs About Chiropractor for Lower Back Pain in Payson, UT
What Does a Chiropractor Do for Lower Back Pain?
A chiropractor treats lower back pain with spinal adjustments that improve alignment and reduce pressure on nerves. They may also recommend exercises and posture changes to support long-term relief without medication or surgery.
Should I See a Chiropractor for Lower Back Pain?
You should see a chiropractor for lower back pain if it’s persistent, limits movement, radiates to your legs, or follows an injury. Chiropractic care can help by addressing spinal alignment and reducing nerve pressure without medication.
How Often Should You See a Chiropractor for Lower Back Pain?
How Long Does It Take a Chiropractor to Fix Lower Back Pain?
Is a Chiropractor Good for Lower Back Pain?
What Not to Do When the Lower Back Hurts?
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